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  "title": "The Silva Method",
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    "overview": "A six-minute meeting of meditation and the unpredictability of the cinematic language. José Silva’s method is based on spiritualist insights and mindfulness techniques meant to enhance human abilities and streamline perception. The aim is to reach and maintain a mental state called Alpha, where information is perceived as thoughts, images, sensations, smells, tastes, and sound.",
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      "answer": "The Silva Method is not currently included with any major UK subscription service. It may still be available to rent or buy."
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