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  "title": "Rodney Yee's Yoga Core Cross Train - 1 Yoga for the Core",
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    "overview": "Yoga to Strengthen and Restore  First, try yoga master Rodney Yee s 30-minute Core Strength routine. He skillfully leads you through each pose while offering breath work guidance. You ll work your entire body while increasing core strength, flexibility and alignment.  Next, calm and relax with a 30 minute restorative yoga practice using a blanket for support. Perform this workout after Core Strength or anytime you want to relax and restore.  Two core yoga workouts: 30 minute strength building, 30 minute restorative, targeting the total body and suitable for any age or experience level.",
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    "releaseDate": "2008-03-25",
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      "answer": "Rodney Yee's Yoga Core Cross Train - 1 Yoga for the Core is not currently included with any major UK subscription service. It may still be available to rent or buy."
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